Amy Zenizo, L.M.

Eating right for a healthy baby

 

Healthy choices

During pregnancy your body is a sieve, while nursing, your body is a filter.
  • Drink a gallon of water daily
  • Eat 80-100 grams of protein a day - (with a link to a protein counter)
  • Eat fresh leafy greens
  • Eating Well Recipes
  • The Raw Chef
  • Take food-based prenatal vitamins
  • Take chlorophyll daily
  • Avoid alcohol and other toxins
  • Smoking cessation - Arizona Smokers' Helpline
  • Take care of yourself! Laugh, yoga, massage, walking, exercise
  • Register for childbirth classes - Bradley Method