Eating right for a healthy baby
Healthy choices
During pregnancy your body is a sieve, while nursing, your body is a filter.
- Drink a gallon of water daily
- Eat 80-100 grams of protein a day - (with a link to a protein counter)
- Eat fresh leafy greens
- Eating Well Recipes
- The Raw Chef"
- Take food-based prenatal vitamins
- Take chlorophyll daily
- Avoid alcohol and other toxins
- Smoking cessation - Arizona Smokers' Helpline
- Take care of yourself! Laugh, yoga, massage, walking, exercise
- Register for childbirth classes - Bradley Method
